KOMPAS.com - Stress, nervousness, stomach pain, psychosomatic complaints like this are often attack at the crucial moment, including during a job interview. Although already practicing to answer questions, but if the nervous attack, everything on the head can be blank instantly.
Instead of answering questions candidly, you just respond to questions with the words of obscure meaning, or even forget to say anything. When this happens, chances are you stricken from potential candidates.
One way to avoid it, you can eat certain foods that make you feel more calm, focused, and able to think fast. Eat these foods at least one half hour before the interview, so most food is digested and have a positive effect on the brain.
1. Whole grains and green vegetables.
B vitamins, like vitamin B6, B12, and folic acid is proven to help memory, focus resources, and health and ability of the brain as a whole. In fact, folic acid can help produce red blood cells and improve the well-being and mental clarity.
Whole grains like brown rice, a major source of vitamin B. Meanwhile, green vegetables such as spinach, kale, and Swiss chard contain high folic acid and vitamin K, which will also help the brain to focus and fight memory impairment.
According to Beth Reardon, nutrition experts of Duke Integrative Medicine, Durham, South Carolina, three bowls of spinach could supply 40 percent of the magnesium. It is a mineral that can reduce the effects of stress in the body by preventing high blood pressure soaring.As a variation makanana, you can also put the spinach into the omlet or a sandwich.
2. Fat-free protein.
It is better to avoid carbs before a job interview because it can cause drowsiness. A study of two groups, ate breakfast of protein and high carbohydrate breakfast, it was found that two hours after eating, the group that ate a high carbohydrate had tryptophan levels four times higher than the group who ate the protein. Tryptophan is a substance known as a trigger sleepiness.
Meanwhile, protein helps the body produces two chemicals made from tyrosine, norepinephrine and dopamine. This substance will increase mental alertness. Fat-free protein you can get from white meat and eggs.
3. Healthy fats.
The brain requires a supply of healthy essential fatty acids or omega-3 fatty acids in order to function optimally. Fat is a major building block of brain tissue. It will even help you stay focused, protecting brain cell membranes, and reduce disease dementia, Alzheimer's, stroke and other brain diseases later in life.
These fatty acids can only be obtained from food. Therefore, the human body can not produce it naturally. You can get it from fish, walnuts, olive oil, avocados, and flaxseed.
Hemp seed is also the best source alfalinoleat acid, a type of healthy fat that increases the performance of the brain cortex, where the brain processes sensory information. As for fish, especially salmon contain omega-3 can enhance the ability of the brain and reduce senility. The study, published by the Diabetes & Metabolism, shows through cognitive tests, participants who ate salmon during three weeks of anti-stress hormone known to spend a higher level.
4. Orange
Eat an orange for stamina awake during the interview. According to a study conducted by researchers from Carnegie Mellon University in Pittsburgh, healthy people who are stressed can be a pain.
Basically, blood pressure greatly affects the immune system. However, it can be combated with regular consumption of vitamin C that is widely available in orange. Vitamin C will increase the body's immune cells and reduce the risk of viral entry.
5. Chocolates.
During this chocolate is known as a stress reliever food. According to Alan Hirsch, MD, director of the Smell & Taste Treatment and Research Foundation, Chicago, chocolate will increase the level of the neurotransmitter substances into the brain. Increased spending on these substances will trigger hormone maker happy and relaxed, like hormone dopamine.
6. Coffee
As long as your body is no problem with the coffee, you are advised to consume these drinks before facing a job interview. According to the researchers, coffee can increase short-term memory performance and help increase the capacity of attention and problem solving skills.
But, it is better not to overdo when drinking coffee. Too much coffee not only will make you urinate frequently, but also will make you jittery and nervous. As a result, you can look unprepared in front of the interviewer.
Instead of answering questions candidly, you just respond to questions with the words of obscure meaning, or even forget to say anything. When this happens, chances are you stricken from potential candidates.
One way to avoid it, you can eat certain foods that make you feel more calm, focused, and able to think fast. Eat these foods at least one half hour before the interview, so most food is digested and have a positive effect on the brain.
1. Whole grains and green vegetables.
B vitamins, like vitamin B6, B12, and folic acid is proven to help memory, focus resources, and health and ability of the brain as a whole. In fact, folic acid can help produce red blood cells and improve the well-being and mental clarity.
Whole grains like brown rice, a major source of vitamin B. Meanwhile, green vegetables such as spinach, kale, and Swiss chard contain high folic acid and vitamin K, which will also help the brain to focus and fight memory impairment.
According to Beth Reardon, nutrition experts of Duke Integrative Medicine, Durham, South Carolina, three bowls of spinach could supply 40 percent of the magnesium. It is a mineral that can reduce the effects of stress in the body by preventing high blood pressure soaring.As a variation makanana, you can also put the spinach into the omlet or a sandwich.
2. Fat-free protein.
It is better to avoid carbs before a job interview because it can cause drowsiness. A study of two groups, ate breakfast of protein and high carbohydrate breakfast, it was found that two hours after eating, the group that ate a high carbohydrate had tryptophan levels four times higher than the group who ate the protein. Tryptophan is a substance known as a trigger sleepiness.
Meanwhile, protein helps the body produces two chemicals made from tyrosine, norepinephrine and dopamine. This substance will increase mental alertness. Fat-free protein you can get from white meat and eggs.
3. Healthy fats.
The brain requires a supply of healthy essential fatty acids or omega-3 fatty acids in order to function optimally. Fat is a major building block of brain tissue. It will even help you stay focused, protecting brain cell membranes, and reduce disease dementia, Alzheimer's, stroke and other brain diseases later in life.
These fatty acids can only be obtained from food. Therefore, the human body can not produce it naturally. You can get it from fish, walnuts, olive oil, avocados, and flaxseed.
Hemp seed is also the best source alfalinoleat acid, a type of healthy fat that increases the performance of the brain cortex, where the brain processes sensory information. As for fish, especially salmon contain omega-3 can enhance the ability of the brain and reduce senility. The study, published by the Diabetes & Metabolism, shows through cognitive tests, participants who ate salmon during three weeks of anti-stress hormone known to spend a higher level.
4. Orange
Eat an orange for stamina awake during the interview. According to a study conducted by researchers from Carnegie Mellon University in Pittsburgh, healthy people who are stressed can be a pain.
Basically, blood pressure greatly affects the immune system. However, it can be combated with regular consumption of vitamin C that is widely available in orange. Vitamin C will increase the body's immune cells and reduce the risk of viral entry.
5. Chocolates.
During this chocolate is known as a stress reliever food. According to Alan Hirsch, MD, director of the Smell & Taste Treatment and Research Foundation, Chicago, chocolate will increase the level of the neurotransmitter substances into the brain. Increased spending on these substances will trigger hormone maker happy and relaxed, like hormone dopamine.
6. Coffee
As long as your body is no problem with the coffee, you are advised to consume these drinks before facing a job interview. According to the researchers, coffee can increase short-term memory performance and help increase the capacity of attention and problem solving skills.
But, it is better not to overdo when drinking coffee. Too much coffee not only will make you urinate frequently, but also will make you jittery and nervous. As a result, you can look unprepared in front of the interviewer.
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